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Explore memberhips

Newcastle's No 1
Old School Gym!
Weightlifting & Strength

Explore memberships

Old School & Retro ✓
Loaded with equipment ✓
Cybex, Panatta, Gym 80... ✓
Iconic Gym ✓

✓Open 20+ hours a day
✓ Open 365 days a year
✓ Free plans & advice
✓ Weightlifting

5am First entry - Last entry 11pm
365 days a year

It’s Simple: Join Now. Pay in February. Become Unstoppable.

It’s Simple: Join Now. Pay in February. Become Unstoppable.

Back in the swing of things the FF way

Back in the swing of things the FF way

Join FF today and don’t pay until Feb (over 1 month FREE)!

If you are someone wanting to make change in an authentic environment, surrounded by top tier support and gym members…then you need to join today.

From beginner to advanced our gym floor has opportunity for everyone.

Beginner? Gym inductions, training programs and Member Liaison accountability. You are taught to lift and become independent on the gym floor. We fast track you to independence.

Advanced? Settle in with other like minded members who are pushing their limits daily. When you are surrounded by our gym members, you instantly step up. Getting the work done and feeling part of a team - first class.

Any questions? Slide into our DM’s. Join? Visit our website and hit explore memberships.

See you on the gym floor.

FF x

Join FF today and don’t pay until Feb (over 1 month FREE)!

If you are someone wanting to make change in an authentic environment, surrounded by top tier support and gym members…then you need to join today.

From beginner to advanced our gym floor has opportunity for everyone.

Beginner? Gym inductions, training programs and Member Liaison accountability. You are taught to lift and become independent on the gym floor. We fast track you to independence.

Advanced? Settle in with other like minded members who are pushing their limits daily. When you are surrounded by our gym members, you instantly step up. Getting the work done and feeling part of a team - first class.

Any questions? Slide into our DM’s. Join? Visit our website and hit explore memberships.

See you on the gym floor.

FF x

Aaannndddd that’s a wrap 🎬. 12 days of FFMAS is officially over. We hope you have enjoyed the series, and most importantly enjoy your goodies.

From everyone at FF, we wish you a very merry Christmas. Let the festivities begin 🍻 🥂 💃

Aaannndddd that’s a wrap 🎬. 12 days of FFMAS is officially over. We hope you have enjoyed the series, and most importantly enjoy your goodies.

From everyone at FF, we wish you a very merry Christmas. Let the festivities begin 🍻 🥂 💃

Day 12 … and we’re ending on a high with 15% off an annual membership!

(And yes, I may have said 50% off in the video… blame the Christmas excitement. 🎅)

All gifts will be ready for collection TOMORROW at the gym desk—don’t miss out!

Day 12 … and we’re ending on a high with 15% off an annual membership!

(And yes, I may have said 50% off in the video… blame the Christmas excitement. 🎅)

All gifts will be ready for collection TOMORROW at the gym desk—don’t miss out!

Day 11 … and it’s your chance to make history! 🏆

We’re giving you the opportunity to be entered into a raffle to become the very first person on our Wall of Fame!

Your raffle token will be included in your gift bundle, ready for collection on Saturday, 14th December. Will you be the one to kick off this legendary wall?

Day 11 … and it’s your chance to make history! 🏆

We’re giving you the opportunity to be entered into a raffle to become the very first person on our Wall of Fame!

Your raffle token will be included in your gift bundle, ready for collection on Saturday, 14th December. Will you be the one to kick off this legendary wall?

Day 10 … and we’re giving you the fuel to smash your workouts with a FREE pre-workout! 💪

Here’s how it works:
You’ll receive a token in your gift bundle (ready for collection on Saturday, 14th December). Simply bring it to the desk to claim your pre-workout!

Don’t miss out—only a few more days of festive surprises to go!

Day 10 … and we’re giving you the fuel to smash your workouts with a FREE pre-workout! 💪

Here’s how it works:
You’ll receive a token in your gift bundle (ready for collection on Saturday, 14th December). Simply bring it to the desk to claim your pre-workout!

Don’t miss out—only a few more days of festive surprises to go!

Day 9 and Jack the elf is back with your very own FF shaker bottle! 🎁

All these amazing gifts will be ready for collection on Saturday, 14th December.

Hope you’re loving these vids as much as we loved making them … though Jack’s now reconsidering his career path 🧝

Day 9 and Jack the elf is back with your very own FF shaker bottle! 🎁

All these amazing gifts will be ready for collection on Saturday, 14th December.

Hope you’re loving these vids as much as we loved making them … though Jack’s now reconsidering his career path 🧝

No gym, no trim. Enjoy 50% off @_sichcuts in January. 2025 never felt so fresh!

No gym, no trim. Enjoy 50% off @_sichcuts in January. 2025 never felt so fresh!

Miss Clause is back with an amazing offer from the sensational PT @j.millettfit
1 free PT session with the main man himself.
Make sure you grab your shaker filled with vouchers and goodies from Saturday 14th December.

P.S remember Santa is watching - stay on your best behaviour - including putting your weights away ❤️

Miss Clause is back with an amazing offer from the sensational PT @j.millettfit
1 free PT session with the main man himself.
Make sure you grab your shaker filled with vouchers and goodies from Saturday 14th December.

P.S remember Santa is watching - stay on your best behaviour - including putting your weights away ❤️

Jack is back with a taste of Sicily for all FF members. Grab your 10% off voucher for our sister business @liosisheaton on 14th December. Your taste bud bursting voucher is available until the 31/01/2025. What a day to be an FF member.

Jack is back with a taste of Sicily for all FF members. Grab your 10% off voucher for our sister business @liosisheaton on 14th December. Your taste bud bursting voucher is available until the 31/01/2025. What a day to be an FF member.

Day 5 is here, and it has lots of love from @benyoungperformancecoaching
A special opportunity to win 2 free sessions with the main man himself.
Don’t worry, in your goodie bag on Saturday 14th we will give you allllll the information.
See you tomorrow ❤️

Day 5 is here, and it has lots of love from @benyoungperformancecoaching
A special opportunity to win 2 free sessions with the main man himself.
Don’t worry, in your goodie bag on Saturday 14th we will give you allllll the information.
See you tomorrow ❤️

Day 4 of our 12 Days of Christmas 🎁… and it’s time to bulk up! 💪 Join Jack, former British Bodybuilding Champ, for a special Bulking Workshop. Don’t miss this chance to learn from the best— Don’t forget to collect all your gifts December 14th

Day 4 of our 12 Days of Christmas 🎁… and it’s time to bulk up! 💪 Join Jack, former British Bodybuilding Champ, for a special Bulking Workshop. Don’t miss this chance to learn from the best— Don’t forget to collect all your gifts December 14th

Day 3 of our 12 Days of FFmas 🎁… and Jack’s gone full elf mode 🧝

The gifts keep on coming—don’t miss out on receiving them all on December 14th

Day 3 of our 12 Days of FFmas 🎁… and Jack’s gone full elf mode 🧝

The gifts keep on coming—don’t miss out on receiving them all on December 14th

Day 2 of our 12 Days of FFmas 🎁 Another gift unlocked—watch out for tomorrow’s surprise! Don’t forget to claim them all on December 14th!

Day 2 of our 12 Days of FFmas 🎁 Another gift unlocked—watch out for tomorrow’s surprise! Don’t forget to claim them all on December 14th!

🎄 12 Days of Christmas at FF 🎄

Over the next 12 days, we’re unwrapping 12 incredible gifts, valued at over £400 RRP, just for you! 🎁

On December 14th, swing by the gym desk to claim your FREE shaker bottle, packed with:
✨ Exclusive gifts
✨ Amazing discount codes
✨ And plenty of festive surprises!

Stay tuned each day as we reveal what’s inside. It’s our way of saying thank you for being part of our fitness family this year! 💪🎅

🎄 12 Days of Christmas at FF 🎄

Over the next 12 days, we’re unwrapping 12 incredible gifts, valued at over £400 RRP, just for you! 🎁

On December 14th, swing by the gym desk to claim your FREE shaker bottle, packed with:
✨ Exclusive gifts
✨ Amazing discount codes
✨ And plenty of festive surprises!

Stay tuned each day as we reveal what’s inside. It’s our way of saying thank you for being part of our fitness family this year! 💪🎅

Strength is built when no one’s watching—old school effort, timeless results.

Strength is built when no one’s watching—old school effort, timeless results.

Old school, forever x

Old school, forever x

POV: You’re training in an old-school gym packed with history, grit, and the kind of vibes that build legends.

POV: You’re training in an old-school gym packed with history, grit, and the kind of vibes that build legends.

Try it 💪

First month free. Promo: njh30c

7 days let…

Try it 💪

First month free. Promo: njh30c

7 days let…

We are not your normal gym!
Here is a little insight to what you’re getting yourself in for …

We are not your normal gym!
Here is a little insight to what you’re getting yourself in for …

Change. Often hard, always worth it. See you in the morning 🫡

Change. Often hard, always worth it. See you in the morning 🫡

Join us for morning vibes for only £24.99. Off Peak is back, but don’t waste time, when the spaces are full…it’s gone again.

Join us for morning vibes for only £24.99. Off Peak is back, but don’t waste time, when the spaces are full…it’s gone again.

Online coaches. We bet you still have 1-1 PT clients who LOVE you, and would be desperate to get back on the gym floor with you.

Take advantage of our off peak gym rent:
Maximise your income
Film your content
Keep your passion alive by being on the gym floor where it all began

Online coaches. We bet you still have 1-1 PT clients who LOVE you, and would be desperate to get back on the gym floor with you.

Take advantage of our off peak gym rent:
Maximise your income
Film your content
Keep your passion alive by being on the gym floor where it all began

This is our Monday, how’s yours?

This is our Monday, how’s yours?

The revival…

The revival…

Stay old school, forever x

Stay old school, forever x

50% off all items in our shop. Visit our website, choose Shop and use code BlackFriday24 at checkout.

50% off all items in our shop. Visit our website, choose Shop and use code BlackFriday24 at checkout.

Your referral code can gift your mate 30 days free gym. No catch. No card details. Pure training partner vibes only. Introduce your mate to Newcastle’s best old school gym.

Your referral code can gift your mate 30 days free gym. No catch. No card details. Pure training partner vibes only. Introduce your mate to Newcastle’s best old school gym.

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