Progressive overload refers to the process of gradually overloading the body with either volume, intensity, frequency, or time to reach a specific goal. In other words, by teaching your body to do more work, you force new adaptations to become efficient at the demands you place on your system. Skeletal muscle grows bigger and stronger in response to the training…
The Mind Muscle Connection Is a conscious and deliberate muscle contraction. It’s the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body. When you focus on using specific muscles to create contractions, the brain calls upon a greater percentage of high muscle fibres to complete the task. Size & Strength By creating…