Macro’s V Calorie counting “Macros” is short for macronutrients. Mainly fats, proteins and carbohydrates. –Macronutrients break down to calories.Depending on goal, varying amounts of fats, proteins, carbohydrates may be required.For most people their protein intake should be a constant in their diet. Let’s say 40% of their calorie intake.This aids in maintaining & growing muscle muscle mass, alongside recovery. –The…
