The Mind Muscle Connection Is a conscious and deliberate muscle contraction. It’s the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body. When you focus on using specific muscles to create contractions, the brain calls upon a greater percentage of high muscle fibres to complete the task. Size & Strength By creating…
Macro’s V Calorie counting “Macros” is short for macronutrients. Mainly fats, proteins and carbohydrates. –Macronutrients break down to calories.Depending on goal, varying amounts of fats, proteins, carbohydrates may be required.For most people their protein intake should be a constant in their diet. Let’s say 40% of their calorie intake.This aids in maintaining & growing muscle muscle mass, alongside recovery. –The…
We all have positive and negative ones.Often we struggle to achieve results due to our negative habits. Then prevent us from achieving what we desire.Below I have outlined some notes to help you make the relevant changes and progress towards better results. Habits are like the atoms of our lives.Atom = smallest fundamental unit of a larger system.Getting better results…