Progressive overload refers to the process of gradually overloading the body with either volume, intensity, frequency, or time to reach a specific goal. In other words, by teaching your body to do more work, you force new adaptations to become efficient at the demands you place on your system. Skeletal muscle grows bigger and stronger in response to the training…
Below is an example of an Advanced workout timetable spanning four days of training. Day 1 consists of a strong chest and shoulders pairing. Day 2 is rear shoulder and back Day 3 is leg day Day 4 is arms and calves
We all have positive and negative ones.Often we struggle to achieve results due to our negative habits. Then prevent us from achieving what we desire.Below I have outlined some notes to help you make the relevant changes and progress towards better results. Habits are like the atoms of our lives.Atom = smallest fundamental unit of a larger system.Getting better results…
We all have positive and negative ones.Often we struggle to achieve results due to our negative habits. Then prevent us from achieving what we desire.Below I have outlined some notes to help you make the relevant changes and progress towards better results. Habits are like the atoms of our lives.Atom = smallest fundamental unit of a larger system.Getting better results…