As a personal trainer I am in essence the leader of my tribe.My clients get results & sustainable results because I try to create an environment where my clients desired behaviour is the normal behaviour.For example:Exercising regularly & intensely, using different styles of training/movement coupled with eating nutritiously dense foods isn’t a sacrifice for my clients (most of the time…
I keep beating the drum about habits. To some of you it may seem boring or unimportant.However, your habits dictate your results.If you see someone continually getting results…guess what? They didn’t fluke that. They nail their positive habits. Habits are formed when you are in repeatable or recurring situations or contexts.Think of your habits as a relationship to a particular…
How to remain consistent when forming a new positive habit. There is a 4 step framework for how habits work:1. Cue (attention)2. Craving (motivation & desire)3. Response4. REWARD In order for there to be a REPEAT of your new habit there needs to be REWARD.So when it comes to consistency…it’s all about REWARD.Behaviours that are immediately rewarded get repeated.Behaviours that…