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Habits: Part 2

Habits: Part 2

How to remain consistent when forming a new positive habit. There is a 4 step framework for how habits work:1. Cue (attention)2. Craving (motivation & desire)3. Response4. REWARD In order for there to be a REPEAT of your new habit there needs to be REWARD.So when it comes to consistency…it’s all about REWARD.Behaviours that are immediately rewarded get repeated.Behaviours that…

Habits! Part 1.

Habits! Part 1.

We all have positive and negative ones.Often we struggle to achieve results due to our negative habits. Then prevent us from achieving what we desire.Below I have outlined some notes to help you make the relevant changes and progress towards better results. Habits are like the atoms of our lives.Atom = smallest fundamental unit of a larger system.Getting better results…

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