How to remain consistent when forming a new positive habit. There is a 4 step framework for how habits work:1. Cue (attention)2. Craving (motivation & desire)3. Response4. REWARD In order for there to be a REPEAT of your new habit there needs to be REWARD.So when it comes to consistency…it’s all about REWARD.Behaviours that are immediately rewarded get repeated.Behaviours that…
