Physical Activity Readiness Questionnaire (PAR Q)
Read the Health Declaration.
At The Fitness Fraternity, we understand that our members are individuals and choose to use the amenities at our gym in different ways. We strive to keep our facilities up to date by consistently adding to and changing equipment we provide, and we are constantly working to ensure that our gym is safe and maintained to the highest standard.
Members have their own individual level of experience when it comes to exercising. They each have responsibility for their own health, and exercise always carries its own risks.
For these reasons, we do not enforce a formal induction on all equipment prior to use of the club – we give our members the choice as to the level of instruction they receive, and when this takes place, dependent on their needs. The Fitness Fraternity staff are available at all times to answer any questions members may have, to offer advice, and to demonstrate how equipment should be used. With this in mind, we ask our members to declare their commitment to using the facilities at The Fitness Fraternity safely.
By signing this health declaration you are confirming you do not wish to be taken through a gym induction. If you do require a gym induction, please email info@thefitnessfraternity.com (please do not use the gym when there isn’t a member of staff present until after your induction).
As a member, you must:
- Only use equipment you know how to use safely. If you are unsure, seek advice from one of The Fitness Fraternity team.
- Make yourself aware of any rules and instructions as to how to use equipment, including all warning notices displayed, and follow them. This includes engaging all available safety features prior to use.
- Exercise only within your capabilities and take care for you own safety.
- Tell us if you have a medical condition which may impact on your ability to exercise safely – we can help design a programme which is appropriate for you. (You should also consult your GP before exercising.)
- Let one of The Fitness Fraternity team know immediately if you feel unwell while exercising – we have first aid equipment and trained staff on site at all times to assist
Please confirm that you have read and understood the health declaration by filling out and signing the form below: