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Tag: Workout

Advanced Workout

Advanced Workout

Below is an example of an Advanced workout timetable spanning four days of training. Day 1 consists of a strong chest and shoulders pairing. Day 2 is rear shoulder and back Day 3 is leg day Day 4 is arms and calves

We all do well in tribes.

We all do well in tribes.

As a personal trainer I am in essence the leader of my tribe.My clients get results & sustainable results because I try to create an environment where my clients desired behaviour is the normal behaviour.For example:Exercising regularly & intensely, using different styles of training/movement coupled with eating nutritiously dense foods isn’t a sacrifice for my clients (most of the time…

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