Progressive overload refers to the process of gradually overloading the body with either volume, intensity, frequency, or time to reach a specific goal. In other words, by teaching your body to do more work, you force new adaptations to become efficient at the demands you place on your system. Skeletal muscle grows bigger and stronger in response to the training…
Below is an example of an Advanced workout timetable spanning four days of training. Day 1 consists of a strong chest and shoulders pairing. Day 2 is rear shoulder and back Day 3 is leg day Day 4 is arms and calves
As a personal trainer I am in essence the leader of my tribe.My clients get results & sustainable results because I try to create an environment where my clients desired behaviour is the normal behaviour.For example:Exercising regularly & intensely, using different styles of training/movement coupled with eating nutritiously dense foods isn’t a sacrifice for my clients (most of the time…